Is the South Hams Way Suitable for Beginners?
22 October 2026
Table of Contents
- Is the South Hams Way Suitable for Beginners?
- Understanding South Hams Way Difficulty
- South Hams Way Route Sections: Which Are Best for New Walkers
- South Hams Way Walking Distance and Pacing for Beginners
- Essential South Hams Way Beginner Walking Tips
- Alternative Routes if the South Hams Way Feels Too Challenging
- Preparing for Your First South Hams Way Walk
- Frequently Asked Questions
Last Updated: October 21, 2026
Is the South Hams Way Suitable for Beginners?
The South Hams Way is a 34-mile circular coastal walking route in South Devon that attracts walkers of all abilities, and the question of whether is the south hams way suitable for beginners has a straightforward answer: yes, with the right preparation and route choice. Whether it's right for you depends on your fitness level, experience, and how you break up the route. At Spring Barn at Bolberry Court, we provide a comfortable base for guests exploring this stunning area.
The short answer: yes, beginners can walk the South Hams Way, but not all in one go. Most first-time walkers tackle it in sections over several days rather than as a single continuous hike. The route mixes easy coastal stretches with hillier inland sections. Some parts suit complete beginners. Others demand better fitness or experience.
This guide breaks down which sections work for new walkers, how to prepare, and what to expect along the way.
Understanding South Hams Way Difficulty
The South Hams Way difficulty varies significantly across its 34 miles. It's not uniformly easy or hard, it's a mixed bag. The coastal sections tend to be gentler. The inland sections climb more steeply and can feel tougher underfoot.
Total elevation gain across the full route is roughly 1,400 metres, spread over two days if you walk it continuously. That sounds manageable until you realise it's not evenly distributed. Some days have more climbing than others.
Weather and ground conditions matter more here than on flatter walks. Muddy sections become slippery after rain. Coastal winds can make exposed stretches feel harder than they are. Spring and autumn offer the most reliable conditions.
Most beginners find the South Hams Way achievable if they:
- Split it into 2-3 shorter walks rather than one long trek
- Start with the easier sections first
- Build fitness with shorter walks beforehand
- Choose dry weather for their visit
South Hams Way Route Sections: Which Are Best for New Walkers
Easier sections for beginners
The South Hams Way has three genuinely beginner-friendly stretches worth knowing about.
Hope Cove to Salcombe (approximately 6 miles, 2-3 hours)
This section is the easiest on the route. It follows the coast closely and stays relatively flat. You'll walk along beaches and through small villages. The path is well-marked and busy with other walkers most days. This is where to start if you're new to the South Hams Way.
The terrain is mostly sandy paths and village lanes. You'll see stunning coves and dramatic cliffs without the steep climbing. This section suits absolute beginners and families with older children.
Salcombe to Malborough (approximately 5 miles, 2-3 hours)
This stretch continues eastward along the coast. It's slightly hillier than Hope Cove to Salcombe but still manageable for beginners. You'll climb in and out of small valleys but nothing steep or technical.
The views across the estuary are spectacular. The path is clear and well-maintained. Most of the climbing happens in short bursts rather than long, grinding climbs.
Torcross to Strete (approximately 4 miles, 1.5-2 hours)
This eastern section is flat and easy. It runs along a shingle beach for much of the way. It's perfect for a short, confidence-building walk. The path is straightforward and the scenery is beautiful without being demanding.
More challenging sections to avoid initially
Salcombe to Malborough (inland loop, approximately 8 miles)
This section leaves the coast and climbs inland. It's noticeably hillier than the coastal sections. The terrain becomes muddy in places, especially after rain. Expect sustained climbing and rougher ground.
Skip this on your first attempt. Come back when you've built more experience and fitness.
Malborough to Torcross (approximately 10 miles)
This is the longest and most demanding section. It climbs away from the coast, crosses moorland, and descends steeply in places. The terrain is often wet and boggy. Navigation requires more care.
Avoid this section entirely if you're a beginner. Even experienced walkers find it tiring.
South Hams Way Walking Distance and Pacing for Beginners
Distance matters less than how you break it up. A 6-mile walk feels manageable. A 16-mile walk feels impossible.
Realistic pacing for beginners:
- Expect 2-2.5 miles per hour on the South Hams Way (slower than flat terrain)
- Add 30 minutes for every 300 metres of elevation gain
- Plan rest stops every 90 minutes
- Build in extra time for photos and snack breaks
A 6-mile coastal section takes 3-4 hours for a beginner walker. That's a full morning or afternoon. Most people finish tired but satisfied, not exhausted.
Breaking the route into beginner-friendly days:
If you want to experience the South Hams Way as a multi-day walk, split it like this:
- Day 1: Hope Cove to Salcombe (6 miles, easy)
- Day 2: Salcombe to Torcross via the coastal route (easier eastern sections, 9-10 miles)
- Skip the inland sections entirely
That's a manageable two-day introduction. You'll cover the best scenery and avoid the hardest terrain.
Alternatively, do single half-day walks. A 4-5 mile walk is perfect for a morning, leaving the afternoon free to explore villages or rest.
Essential South Hams Way Beginner Walking Tips
Wear the right footwear
Trainers are not enough. The South Hams Way has muddy sections, loose stones, and uneven ground. Waterproof walking boots with good ankle support and grip are essential. Merrell, Salomon, and Scarpa make reliable beginner-friendly boots.
Bring a detailed map and compass
The path is generally well-marked, but sections can be confusing. Download the OS Maps app or carry a printed 1:50,000 Ordnance Survey map. A compass is a safety backup.
Start early
Leave by 9 a.m. at the latest. You'll have daylight to finish. Rushing in fading light increases injury risk.
Pack more water than you think you need
Dehydration kills fitness faster than anything else. Carry at least 1.5 litres. Refill at villages along the route. There are shops and pubs at Salcombe, Hope Cove, and Torcross.
Eat proper snacks, not just chocolate
Pack sandwiches, fruit, nuts, and energy bars. Sugar crashes happen. Balanced snacks keep your energy steady.
Tell someone where you're going
Text a friend or family member with your planned route and expected finish time. If you don't check in by evening, they know to alert the coastguard.
Expect the weather to change
South Devon weather is unpredictable. Take a waterproof jacket even if the forecast looks clear. Wind picks up on exposed coastal sections.
Don't push through pain
If your knees hurt, your feet blister, or you feel dizzy, stop. Turn back. There's no shame in cutting a walk short. Injury isn't worth it.
Alternative Routes if the South Hams Way Feels Too Challenging
If you've tried the South Hams Way and found it harder than expected, other walks nearby suit beginners better.
Hallsands to Torcross (3 miles, flat, 1.5 hours)
This is one of the easiest walks in the area. It follows the shingle beach almost entirely. No hills. No technical terrain. Just sea views and solitude.
Salcombe estuary walk (2-3 miles, gentle, 1-2 hours)
A short loop around Salcombe's waterfront. Mostly flat. Passes cafés and ice cream shops. Perfect for a relaxed morning.
Bolt Head loop from Hope Cove (2 miles, moderate, 1 hour)
A shorter version of the coastal path. Climbs to a viewpoint and returns. Gives you the South Hams Way experience in miniature.
South West Coast Path sections (variable)
The South West Coast Path passes through the South Hams. You can walk any section of it. Choose a 3-4 mile stretch and ignore the rest. The entire path is well-marked and beginner-friendly in shorter segments.
Preparing for Your First South Hams Way Walk
Preparation makes the difference between a good walk and a miserable one.
Build your fitness first
If you don't walk regularly, start now. Walk 3-4 miles once or twice a week for 4-6 weeks before attempting the South Hams Way. This builds leg strength and endurance without risk of injury.
Do a shorter practice walk
Walk a local 4-5 mile route with some hills. See how your body responds. Identify which shoes work, how much water you need, and what snacks suit you.
Check the weather forecast
Plan your walk for a dry day if possible. Rain makes the South Hams Way significantly harder and less enjoyable.
Download offline maps
Use the OS Maps app and download the relevant area before you leave. Phone signal is patchy in places.
Stretch and warm up
Spend 5 minutes walking slowly before you start properly. Stretch your calves, hamstrings, and quads when you finish.
Stay overnight nearby
If you're doing a two-day walk, book accommodation close to the route. Spring Barn at Bolberry Court is perfectly positioned for exploring the South Hams Way and the wider South Devon coast. The barn sleeps up to 10 people, making it ideal for groups or multi-generational families. You'll have a comfortable base with a log burner and underfloor heating, perfect after a day outdoors. The fully enclosed garden is secure for families with children, and the EV charging station suits visitors driving electric vehicles. From Bolberry, you're minutes from the easier coastal sections of the South Hams Way.
The South Hams Way is absolutely suitable for beginners, if you choose the right sections and prepare properly. The coastal stretches are genuinely accessible. The inland sections demand more experience. Start with Hope Cove to Salcombe, build your confidence, and return for harder sections later.
For a walking holiday in the South Hams, Spring Barn at Bolberry Court offers everything you need: spacious, comfortable accommodation close to the best walking routes, reliable facilities, and a peaceful location in Bolberry, Nr Salcombe. Visit the booking page to check availability or contact the team directly with your walking plans. Your first South Hams Way experience starts with the right base.
Frequently Asked Questions
Which section of the South Hams Way is best for beginners?
The flatter coastal sections between Salcombe and Torcross are ideal for beginners, offering manageable distances and sea views without steep climbs. These sections typically cover 8-12 kilometres and feature well-maintained paths. Save the inland sections with moorland terrain and elevation changes for when you've built up fitness and confidence. Starting with the easier coastal stretches lets you experience the route's beauty whilst staying within a beginner's capability.
Can you walk just part of the South Hams Way as a beginner?
Yes, absolutely. The South Hams Way is designed to be walked in stages, making it perfect for beginners. You can tackle individual sections over different days or weekends, rather than attempting the full route in one go. This staged approach lets you build experience and fitness gradually. Many walkers do exactly this, returning to different sections across multiple visits, which is an excellent way to explore the route without overwhelming yourself.
How long does it take to walk the South Hams Way?
The full South Hams Way spans approximately 50 kilometres and typically takes 4-5 days for experienced walkers. Beginners should allow 5-7 days, walking 8-12 kilometres per day with rest breaks. If you're new to long-distance walking, spreading it across more days or tackling shorter sections is sensible. Pace depends on fitness, terrain difficulty, and how often you stop to enjoy the scenery and local attractions along the route.
What terrain should beginners expect on the South Hams Way?
The South Hams Way combines coastal paths, country lanes, and moorland tracks. Coastal sections feature relatively gentle terrain with sea-level or gradual elevation changes. Inland sections include steeper climbs, muddy patches, and uneven ground, particularly on moorland. Beginners should expect a mix of well-maintained paths and rougher terrain. Sturdy walking boots with good grip are essential, and weather can make paths slippery, so plan accordingly and check conditions before you go.